Many of us would like to firm up our tummies, a goal that seems more frustrating and elusive the older we get. Working on strengthening a variety of trunk muscles, collectively known as "the core," can help with that and much more, reports the October 2008 issue of Harvard Women's Health Watch. The core muscles the muscles in the abdomen, lower back, and pelvis lie roughly between the rib cage and the hips.
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Sports Medicine / Fitness News From Medical News Today
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