What is Scoliosis? 

The word scoliosis is derived from the Greek word “skol” which means twists and turns, and is defined as a lateral curve of the spine with a rotational component.  With scoliosis, the spine moves laterally, forming an “S” (or “C”) curve and rotates at the same time. The ribs follow both

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Written by: Nad

Original Article: http://www.elitephysio.com.au

Regularly stopping your urine flow to exercise your pelvic floor muscles is not a healthy habit.  Your urine should empty freely as your bladder contracts.
Hovering over the toilet.  Some women avoid sitting on a public toilet seat, however hovering above the seat makes it difficult for you bladder to empty.
‘I do my pelvic floor exercises […]

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Written by: Nad

Original Article: http://www.elitephysio.com.au

Craniosacral therapy is a gentle, non-invasive technique which manipulates the bones of the skull, spine, and pelvis. This gentle technique includes light

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Written by: Nad

Original Article: http://www.elitephysio.com.au

Does this checklist apply to YOU or any women you know?

Pelvic, bladder or bowel pain 
Weak pelvic floor muscles after childbirth
Urine loss when running or sneezing
Persistent sacro-iliac and low back pain
Bladder urgency after gym workout
Vaginal prolapse after childbirth or at menopause
Difficulty with emptying or controlling the bowel
Recurring urinary tract infections 
Less sensation with intercourse and orgasm

Physiotherapist can […]

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Written by: Nad

Original Article: http://www.elitephysio.com.au

The treatment used to improve the organ movement and decrease the adhesions between the connective tissue layer is visceral manipulation.
When the adhesions and organ movement is restored, proper function is available with the diaphragm. Lateral costal expansion increases and CO2 levels rise to normal levels.

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Written by: Nad

Original Article: http://www.elitephysio.com.au

While tradionally the major clinical and research interest has been tradionally to the knee muscles of the tibiofemoral and patellafemoral jointsm it has long been recognised by clinicians that hip muscle function (strength and/or co-ordination) may be impaired in individuals with patellafemoral pain.  This clinical observation has generated more recent

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Written by: Nad

Original Article: http://www.elitephysio.com.au

 Urinary incontinence is associated with significant personal stress, cost and social stigma.  Around 35% of women over 70 years of age are affected by this chronic condition, increasing to 50-70% in nursing home residents.  The social and psychological consequence of this problem are such that sufferers reduce their social activity and participation in physical acitvity, […]

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Written by: Nad

Original Article: http://www.elitephysio.com.au

I came across this pamphelt from beyond blue which had some interesting questions.  Add up the number of yes responses.
For more than TWO WEEKS have you:

Felt sad, down or miserable most of the time?
Lost interest or pleasure in most of your usual activities?

If you answered “yes” to either of these questions, complete the symptom checklist […]

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Written by: Nad

Original Article: http://www.elitephysio.com.au

Using a baby sling will help you take care of your back.  Slings relieve tension in your arm muscles and allow you to take the load of your baby’s weight centrally, through the spine.  Like any piece of equipment, slings need to be fitted and used correctly.
Fitting a sling
To ensure maximum protection for your back, […]

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Written by: Nad

Original Article: http://www.elitephysio.com.au

Vertigo or dizziness may be described as a feeling of spinning when you are standing still or of standing still in a spinning room.  The main areas that can cause this problem are: Central (the brain); or peripheral (the balance organs of the ear or associated nerves).
Central causes can include reduced blood supply or damage […]

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Written by: Nad

Original Article: http://www.elitephysio.com.au